There is no elevator to success. To be successful, you have to take the stairs!
I don’t know who first said that but it’s a great quote. Know it and don’t ever forget it. In baseball and in life.
Most, if not all, of you have begun your off-season power, agility and speed training. If it’s been somewhat difficult to establish a routine or accomplish the movements and you’ve battled through it, then you are on the path to success! Establish the habit and keep working hard!
If you haven’t started yet, it’s time.
If the routine has been very easy for you… c’mon, challenge yourself a little! Use the entire 15-20 minutes you’ve allotted for your workout to its full potential. You get out what you put in.
If you have any questions, please don’t hesitate to ask.
See you soon.
“Every champion was once a contender that refused to give up”
- from the movie Rocky Balboa